Integral Breathing: quality and conscience

with Guiomar Burgos

July 1st – 5th
Monday to Friday, from 17:30 to 19:30h

price: 70€
* If you sign up for more than one course you can enjoy discounts.

 

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Developing our quality and breathing conscience allows us to expand the image we have of ourselves and improve our relations. Throughout this five sessions we will investigate the relation that has been established since childhood between the way we interact with the world and our breathing. For that we will study the different impulses of our body, the way in which different parts are placed to keep us standing and how this condition affects our breathing.

The work will focus on becoming aware of the support of our feet, in moving the pelvis and the spine through sequences, pulmonary gymnastics practices and the improvement of respiratory mechanics. Little by little we will evolve towards a greater respiratory freedom as a result of a better relaxation, a more effective corporal alignment and a better knowledge of the resources that the body has to breathe that may be unknown or forgotten until now. 

 

Guiomar Burgos graduated in Classic Dance at l’Escola Superior d’Art Dramàtic i Dansa of Valencia in 1978. Later she studied other movement techniques such as Release Technique, Modern Jazz, Dance Theater, Feldenkrais Method, Acrobatics, etc.

She has worked in various contemporary dance and dance theater companies under the direction of national and international choreographers. In 2014 she graduated in dance as a teacher by Ministerio de Educación, Cultura y Deporte.

In 1998 she starts practicing yoga and over the years she studies Kundalini Yoga, Viniyoga and Therapeutic Yoga. She has worked during 12 years in diverse training teams for yoga teachers. Along with Lourdes Arce, they have written a manual of Hatha Yoga and she also has collaborated in two magazines dedicated to yoga (Ara ioga y Yoguiola).

10 years ago, she started her interest in the specific work of breathing. She has been researching other disciplines besides yoga, such as Respiratory Psychotherapy, Feldenkrais Method, GDS Method and others. Over the years she has been creating Integral Breathing, a methodology focused on restoring quality and respiratory awarness.

Nowadays she offers and shares this work through private classes and group workshops (www.respiracionintegral.com).